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What Are The Rules
For Working Out - Part 1
1. Learn to filter the advice that you hear. If you've spent any kind of time in a gym I'm sure you've heard someone spewing out loads of advice to someone else on how to get huge, get strong, get ripped, etc. Everyone has an opinion. The problem is that general advice will not work for everyone. Just because someone looks massive and strong that doesn't mean they know what they are talking about. Some people look that way no matter what they do in the gym. Stick with the advice of the professionals. 2. Don't Overtrain. OK - this is nothing new. So why do so many people do it? This is one of the biggest problems that people new to the gym have to face. You want to see results and accomplish your goals as quickly as possible. So you go to the gym everyday working every bodypart multiple times a week. Guess what? You aren't gaining any size or strength! Why not? Simple - as a hardgainer your body has special needs. You need to do less to get more. That means spend less time in the gym and more time resting. Your muscles grow and repair when you are resting, not when you are working out. So the more you are lifting weights the more your are tearing down muscle fibers. If you don't allow yourself adequate rest then your muscles will not have adequate time to repair and grow. You will not gain weight or size as a result. Less is more in your case. 3. Focus On Compound Lifts. While you are trying to gain size and weight limit the amount of "isolation exercises" that you do. Isolation exercises are designed to isolate a specific muscle group. These are usually used when you need to strengthen a lagging muscle or for shaping and toning. Compound lifts on the other hand work multiple muscle groups simultaneously. They will help recruit the maximum amount of muscle fibers which can lead to maximum growth in the muscles. These should be the focus of your workouts. 4. Free weights are king! There is nothing wrong with using machines during your workouts. In the rules for muscle building if you want to maximize your results and muscle growth efficiency then free weights are the way to go. The use of free weights requires much more control on your part over machines. Free weights will force a greater degree of muscle stabilization and activation of synergistic muscles. This type of recruitment will stimulate greater and quicker muscle growth and weight gain. 5. How many reps should I do? You should be lifting an amount of weight that allows you to perform 4 to 8 reps per set. You should be struggling to achieve this number. If you can easily complete this amount of reps then your weight is too light. You should feel like your muscles are working with every single repetition. This article discusses 5 rules related to working out. These rules can apply to hardgainers that are struggling to gain weight and muscle mass as well as those that are not challenged with skinny genes. If you enjoyed Part 1 of this series and want to learn more rules for working out then click here now: Workout Rules 2. If you would like to learn more about proven muscle building systems for hardgainers then click here now: Gain Healthy Muscle Order No-Nonsense Muscle Building Now! Return To: Product Comparison Page |